The Benefits of a Pregnancy Massage
Pre & Postnatal Massage Care at Pür Balance
Author: Laura Savage, RMT ǀ Nurse at Pür Balance
At Pür Balance Massage in Cambridge, pre- and postnatal massage has become one of the fastest-growing areas of our practice. With strong referral support from local OB/GYNs and midwives, our team is committed to extending care for mothers during pregnancy and beyond.
We are proud to have a team of 10 experienced Registered Massage Therapists in Cambridge, many of whom have specialized training in prenatal and postpartum massage therapy. This means you’ll always find an RMT who understands the unique needs of pregnancy and recovery.
One of the highlights for many moms-to-be in their second and third trimester is the comfort of lying face down on our specially designed pregnancy tables that accommodate your growing belly and chest. You can enjoy a massage that feels both safe and deeply relaxing.
First-time clients will complete a health history form so we can provide the safest and most effective care. Prenatal massage is a great option for normal to moderate-risk pregnancies. If your pregnancy is considered high-risk, we simply ask for approval from your doctor or midwife.
Benefits of Prenatal Massage
Massage during pregnancy provides physical, emotional, and psychological benefits that make the journey more comfortable:
Relieves back pain, hip pain, and joint discomfort caused by weight-bearing changes
Reduces headaches, tension, and muscular tightness
Improves circulation, delivering more oxygen and nutrients to mother and baby while stimulating the lymph system to reduce swelling
Promotes deeper, more restful sleep by calming the nervous system
Helps ease common discomforts such as sciatica, carpal tunnel, leg cramps, and SI joint pain
Supports posture and alignment as your body adjusts to your growing baby
Provides a safe, natural, drug-free alternative to manage pregnancy-related discomfort
Encourages relaxation and stress relief, preparing the body for a smoother labor and delivery
Benefits of Postpartum Massage
Postnatal massage is just as valuable as prenatal care. It helps new mothers recover both physically and emotionally after childbirth. Key benefits include:
Hormone regulation and emotional support
Reduced swelling and water retention
Improved sleep quality
Enhanced breastfeeding by reducing chest and shoulder tension
Faster recovery from delivery and support for C-section healing
Gentle restoration of the body toward its pre-pregnancy condition
At Pür Balance, non-mobile infants and newborns are welcome to accompany their mothers during their postpartum massage, making it easier to prioritize healing and self-care.
Give the Gift of Self-Care
Looking for the best baby shower gift in Cambridge? Or simply want to show support for a new mom in your life? A Pür Balance gift card is a thoughtful way to provide comfort, recovery, and well-deserved self-care during one of life’s most transformative times.
Whether you’re searching for “prenatal massage near me” or looking for expert postnatal massage therapy in Cambridge, our team of 10 RMT’s is here to support you every step of the way.